These are the exact same thing. Y-Press [39 sec]: Stand straight, hold the weights by your side, and then elevate them into a shoulder press, but push them out wider than shoulder height to simulate a capital Y. If you are using resistance bands, you just did these a minute ago. I am not really a writer, but a workout fiend who happens to have a blog. Enjoy this workout. Julie also uses this in her boot camp classes!! Most guys, want big arms, did you know that building the triceps gives your arms an overall increase in size? Imagine you are a quarterback and are throwing a bomb (throwing a football as far as you can). Throw The Bomb = 8 Reps (each side) at 20 lbs. And that’s why it works. Oh boy more Push-ups! Side Tri-Rise [1:21 sec]: Lie on your side, legs extended out at a 30 degree angle, and press your hand against the floor to raise your torso off the ground. This was also done on the Shoulder and Tricep Days, but were called Lying-down Tricep extensions. We use cookies to ensure that we give you the best experience on our website. Do P90X Chest, Shoulders, & Triceps. I am using the Bodylastics resistance bands. To make it harder, raise a leg. P90X Chest Exercises - All the moves in 2 Minutes! Finish up and do some jumping jacks, some running lunges and you’re done with the warm up. Just keep doing what you do. Dumbbell Cross Body Blows [57 sec]: Lie on your back and throw punches at the sky with weights in your hands. (Again, one of Julie’s favorite bootcamp exercises. After you come out of that, you do a side lateral raise. With your weights or resistance bands, bring your arms out so they are parallel to the floor with your elbows in the up position. Then you do a push-up so the crown of your head touches the floor then come back up. It’s finally over! P90X, on the other hand, is designed with a different purpose. So what did I love about this workout? I think I may have done some of these in the past; I used this as a recovery from the Floor Flys. Overview: This workout is extreme. If we neglect this, we can’t develop the shoulders and the chest as well. One Arm Balance Push Ups = 13 Military Style (with Leg Raise) Fly Row Presses = 8 Reps at 15 lbs. These rock!!). Join Me. Throw the Bomb - P90x Style! During the chest/shoulders/triceps day of that phase, Tony instructs you to do a modified, above the head triceps extension, called Throw the Bomb. I’ve been utilizing it as a reference for quite some time. Throw the Bomb. Clap or Plyo Push-Ups [29 sec]: Do a push-up with enough spring that you come off the ground and clap your hands, or come off the ground altogether. There is completely no hassle; there are no other P90X Chest, Shoulders, and Triceps Review Pablo 2013-01-23T11:24:03-05:00. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. But it’s kind of got lost out there in fancy gidgets and gadgets and stupid things that don’t work. Side to Side Push-Ups [55 sec]: These are traveling push-ups, where each time you go down you cross over to walk back and forth across the floor. 18 Throw the Bomb 19 Clap or Plyo Push- Ups 20 S/0-Mo Throws 21 Front-to-Back Tricep Extensions 22 One-Arm Balance Push-Ups 23 Fly-Row Presses 24 Dumbbell Cross-Bodv BIO WORKSHEET R REPS W = WEIGHT WEEK 12 R WEEK 7 CHEST. A triceps exercise, and another favorite of mine. Throw the Bombs; Plyo Push-Ups; Slow-Mo Throws; Front-to-Back Triceps Extensions; One-Arm Balance Push-Ups; Fly-Row-Presses; Dumbbell Cross-Body Blows; At least with Chest, Shoulders & Triceps, the number of TRX-ready P90X moves is dwarfed by the number of those that aren't particularly susceptible to TRX treatment. ® • P90X Chin-Up Bar (+ Chin-up Max, if you struggle with pull-ups) • Bench or chair WORK shEET • C hEsT & BACK • DI sC 1 R: reps W: weight Get better results and recover faster! this was THE one. It’s very cool to watch Tony do his thang. Then if you want bust out a ton of fast ones as a bonus with Tony. These are just like the scarecrows you did previously but your arms are parallel from shoulder to fingers. I believe this works better with resistance bands because the resistance increases as you go up. When your arms are in front of you, bring your hands back to your ears then go back to the parallel position with your arms in front of you, then bring your arms back down to your sides. Clap or Plyo Push Ups = 14 Front to Back Tricep Extensions = 8 Reps (each side) at 20 lbs. In earlier article I have mentioned my body is a endomorph / ectomorph split. Sit on your heels and finish of with your child’s pose. we start out with a bang. I find this can place a lot of strain on the shoulder, so I keep this exercise to 10+ repetitions. Tony says: The reason why chest, shoulders and triceps are in one workout together is because this is all about taking the energy and the resistance and pushing it all away from you. Lift them stiff arm before you to shoulder height, then lower then. I’ll be checking in regularly. Mass Phase P90X Chest, Shoulders, and Triceps Modifications ... 18. This is probably because of my ectomorph upperbody. Then using the arm that is in front of your chest push to rise up your body. Lying Tricep Extensions [53 sec]: Lie on your back, weights held above your head, and then lower them to the ground on each side of your head. I love this!” – Charles Lloyd. I will note where. Throw the Bomb [1:08 sec]: Stand in a boxer’s stance, hold a light weight in one hand overhead, and cock it back as if about to throw it. This is where the resistance bands really show their superiority, the more you throw out the harder the resistance. The standard or Clap versions is you do a push-up but throw yourself up in the air and do a clap, come back down and do it again. This is where the resistance bands really show their superiority, the more you throw out the harder the resistance. Throw the Bomb [1:08 sec]: Stand in a boxer’s stance, hold a light weight in one hand overhead, and cock it back as if about to throw it. However, the cake is clearly taken by Tony’s ridiculously challenging final exercises. :p. Interested? I have done millions of these and this is one of the staples of my normal workouts.” – Charles  (Julie’s too :)). Good job sir! The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. issues to do aside from placing it about your waist. Tony actually goes airborne for this exercise; very impressive. I’m a P90X disciple, and caught this reference back when I first started the second phase. If you’ve made it this far you should be in great shape and ready for it, or at least think you are. It was an incredible challenge, and one I found myself struggling to complete some of the exercises described. I’m on my knees. This was also done in the Shoulders and Arms day. Cool off with some ballistic stretching, shaking your arms out, followed by some huggers. WORKSHEET WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is … It’s big, full of large muscle moves, and will leave you feeling jacked and pumped like nobody’s business at the end of it. With the bands you stand up and do the same thing, except you are bringing the bands behind your head. You get your body into a pike position, with your legs spread open, your butt high in the air and your hands spread out (mind out the gutter). Last week, I started my second “block” or phase of P90X. Just as the name states, all you do is shuffle side to side on your hands and feet (or you knees, if you suck like me) and do regular push-ups. I thought after phase 1, that I was ready to crush this DVD. It’s just good old fashioned weight lifting 101, this stuff has been around a long time. This was a very cool exercise. Then you change your grip to a standard push-up when your hands are at shoulder width. In & Out Shoulder Flies [44 sec]: Stand straight and hold your weights by your side. I just had to throw “the BOMB” in there, I loved my workout this morning. Then raise them so that the weights are up, but keep the elbows stationary. If you continue to use this site we will assume that you are happy with it. 18.Throw the Bomb. You start out with a normal wide “grip” push-up, but as the exercise name states, you do it in slow motion. This exercise kicks serious ass with resistance bands. When you go down into the push-up, slide a hand out to the side on the towel. Dumbbell Cross-Body Blows. I’m not sure what exactly I want to take on after this round of p90, but I’m certianly open to suggestions! So have fun! If the thought of One Arm Push-Ups and Plyo Push-Ups doesn’t make you gulp, than you should be applying to be an Army Ranger already. pushups liked to kill me today. P90X Final and This Month's Rotation. These are just like normal tricep extensions…but, yep you’re leaning to the side. Throw the Bomb - 1-arm, overhead triceps extension, while standing. Weighted Circles [1:09 sec]: Stand straight, extend arms out laterally, and then do small circles with light weights in your hands. Front to Back Tricep Extensions [1:22 sec]: Stand straight, hip cocked out to one side, elbow pointing at the sky, and lift and lower a weight behind and before your head. Use your arm that is off the ground to place is on the ground in front of your chest or wherever is comfortable, and then uses your arms that are already on the ground to grab your shoulder. Same here. Do some reach and chest stretches, and then segue into some arm rotations. Thank you for the info/guidance. Lift them again out to the sides to shoulder height, and then lower them again. “Lose your weights because you don’t need these. It’s VERY effective and one of her favorites as well. All you do here is arm circles with as much weight you can for the time allotted. The only difference is you’re not using a football – you are using a weight. As you will notice, a lot of the exercises are incorporated from some of the other P90X workouts. This is going to be a long post! Then do some pot stirrers, then rock like an elephant as your rise. No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula®. But a great exercise. Plange Push-Ups [1:00 min]: Get into the position for a military push-up, and then slide your hands down to your rib-cage. Lots of sugar--I also ranked them in terms of calories per gram of protein, and the P90X stuff is higher in calories compared to all the rest. Your blog is informative and interesting. And you’re done! From warm-up to cool down. Here, you need a piece of cardboard or something that will slide easily on the floor. This is basically the same as a standard military press or shoulder press, but when you press up you come up in a Y-position. Be sure to point your elbow straight up at the ceiling. One thing I noticed right away is that there was only one shoulder exercise using heavier weight, the Arnold Press. Most guys, want big arms, did you know that building the triceps gives your arms an overall increase in size? The best part of P90X is this – here is where it just gets out of hand. Slow-Mo Throw. Fly-Row-Press [2:02 sec]: Stand straight, raise the weights in a fly, elbows bent, then lower, bring the weights up to your ears and do a shoulder press. If you have resistance bands they are exactly the same- “These are more commonly called “Skull Crushers.” If you’re using dumbbells while lying down you extend your arms straight up and only using your triceps you bring the weight down to the sides of your face and back up again. The P90X supplements are more expensive. Great review. This is just a straight up no-frills shoulder fly. Finally, a hard workout so far everything you may have heard about P90X Chest Shoulders and Triceps DELIVERS. This one seriously kicked my ass. Two Twitch Speed Push-Ups [1:43 sec]: Do 3 fast push-ups, and then 3 slow push-ups at Tony’s count. My  personal favorites are all the interesting variations on tricep exercises; from Throw The Bomb to Side Tri Rise, you’ll be pushing and punishing your triceps every which way. Extend the arm, then return it to the cocked position. Triceps, Shoulders, Arms, Abs - Duration: 0:38. Then you jog with knees wide, then heels to butt. Here are the strength changes over the last 90 days of P90X. . These are just like standing tricep extensions but you are adding the Front part to the exercise. Slow-Mo Throws 21. One-Arm Balance Push-Ups. Weighted Circles + Throw The Bomb. P90X Round 2 Classic Day 66 (part 2) Chest, shoulders and triceps Mood - Rrrrrumble! Throw The Bomb = 10 Reps (each side) at 20 lbs. Day 29 of P90X of Chest Shoulders and Triceps was a pretty fun routine with a new crew consisting of Dave (a.k.a. Throw the Bomb 12 reps 5 lbs. P90X Chest Shoulders and Triceps – Review. One Arm Push-Ups [46 sec]: Get really wide feet, go down on one arm, and switch every other push-up. This program made me long for the first Phase’s Chest and Back DVD. If you want tone, pick a lower weight and do higher reps. Julie and I outlined this in Bench Tricep Dips here. ... 3lb weighted arm circles 12 - 7lb throw the bomb 10 clap pushups girly 10 - 7lb slo-mo throw 10 - 5lb front to back tricep extension 10 one arm balance pushup 10 - 7lb fly row press Shoulders, Biceps and Triceps are harder to make big changes on because the weight variance is so big between weights. Doing a push-up and throwing yourself off the ground so you’re completely airborne. Front to Back Tricep Extensions. Throw the Bomb. Most guys think the biceps is the only way to add size to your arms. I have never done push-ups this way but Julie teaches this in her boot camp classes. It’s a great resource and I genuinely value it. I love workouts that are just absurd and I have found it. Meaning instead of only going back behind your head, you also go in front of your face. I could have crawled into the fetal position and started sucking my thumb for comfort. I am a firefighter who spent the first 7 years on the job holding a recliner in proper tv viewing position during my down time. The stretches begin with some head rolls of various kinds, and then some shoulder rolls, both forward and back. Like the name states you are lying on your back. The single mission of this website is very simple: Get You In Shape. These weren’t as hard as I thought they were going to be. This is sort of like the Scarecrow and Throw the Bomb put together. 37 mins 45 secs, Intense. By the way, I love your blog and the work you put into it. Side Leaning Tricep Extensions [33 sec]: Sit on a chair, lean to one side, and raise a weight so that it’s above your head. You stop when you can’t do any more. I was like what in the hell have i done to myself. Great resource. Imagine you are a quarterback and are throwing a bomb (throwing a football as far as you can). Pour Flys [1:03 sec]: Stand straight, raise your arms laterally till they are extended out horizontally, and then turn the weights as if pouring a jug of water onto the floor. Do a push-up, and do the other side. This is a great bodyweight exercise. Ectomorph meaning that I have a small frame and very lean muscle mass, basically a skinny guy in my upperbody. One Arm Balance Push Ups = 13 Military Style (with Leg Raise) Fly Row Presses = 12 Reps at 10 lbs. Not true. Need more P90X worksheets? They are called 2-twitch because you use your fast and slow twitch muscles for this exercise. 19.Clap or Plyo Push-Ups. It’s fun and informative reading. If you want a 25% discount sign-up as  a “Coach” and spread the word! Floor Flys [1:29 sec]: This push-up requires a sliding surface, either a piece of cardboard or a towel. One Arm Balance Push-Up [1:29 sec]: Do a push-up then roll over to one side and lift a hand to the sky. Notify me of follow-up comments by email. Raise them back up to a straight arm, and keep your elbows in place. I’m actually kinda grateful for that because it’s where I need the most help, and I know it. If you have not started P90X yet you do not do this work out for a month so you will be stronger then than you are now) Weighted Circle. Need more P90X worksheets? But this one . Fly, Row, Press 24. This was an unbelievable workout. This was sort of the odd man out push-up. (+5 Bonus Reps at 10 lbs.) It works out some serious pectoral muscles and triceps as auxiliary and practically killed me. The jury is in recess about this exercise. SHOULDERS TRICEps Front-to-Back Triceps Extension. Slow-Mo Throw [1:17 sec]: Sit in a chair, arms by your sides, raise them straight before you, and then bend at the elbows to bring the weights by your hears. Place your other hand on your shoulder. Do some chest stretchers, some lateral arm extensions, and then just hang down, holding your elbows, hanging side to side.Then get on hands and knees to do a combination of cat/cow. It’s so hard that even the 1 woman and 1 guy were doing push-ups on their knees at this point. Do some shakers, some huggers, some swimmers, and finish it off with some reachers. Haha I know exactly what you are talking about Joe, first time I did P90X I was all amped up when I got past Phase 1…..Just like you I was thinking I was about to to breeze through Phase 2…then I felt like I got punched in the face Mike Tyson and got put back in my place. Throw the Bomb. The amount of push-ups required are over the top. I was pretty much done after this exercise. It was nice to have a “recovery week” at the end of the first block. Clap or Plyo Push-Ups. Most guys think the biceps is the only way to add size to your arms. Clap or Plyo Push Ups = 15 (+2 Bonus) Front to Back Tricep Extensions = 12 Reps (each side) at 15 lbs. All you do here is do a normal push-up. Great, Great Exercise. I’ll post some more remarks as I continue on into the program. I’m now in my second round of P90X doing “doubles” and utilizing a much healthier diet. Clap or Plyo Push-Ups. Throw the Bomb. I’m currently in week 5 of rd 2, and continuing to get results/improvements. And if you start comparing labels, the P90X stuff seems pretty inferior. The GUNZ!!!! In & Out (Not the hamburger) Shoulder Fly, Insanity – Max Cardio Conditioning – Review. Your email address will not be published. By far the best workout of the P90X series. Don’t raise your hips, but focus on your back. I am going to do this workout again later in the week and confirm if it was just as hard. It's designed with a heavy dose of resistance … Clap or Plyo Push-Ups. Extend the arm, then return it to the cocked position. P90x worksheets 1. The Plyo version is doing a push-up but throwing yourself off the ground so you’re completely airborne. Sweet review! The warm up for this workout is about 8:45 minutes, and kicks off with high knees, and then transition into jogging on the spot. I have been blessed with the gift of good health and want to share it with you. A triceps exercise, and another favorite of mine. I don’t know if I was just tired or what, but for whatever reason, this workout was the hardest for me by a long shot. All I can say is that my body felt the “shock” after a week of cardio, yoga, and core synergistics. This is the first workout of this program that I’m glad to see it’s over. Get your P90X work outs today. If you choose the right weight, it will seriously burn after a few seconds. Pike Press [48 sec]: Go into downward dog, butt in the air, feet on tiptoes, and lower your head to the floor for a push-up. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. An Independent Team Beachbody Coach, P90X Chest, Shoulders, and Triceps Review. Extensions = 8 Reps ( each side ) at 20 lbs crown of your Chest Push to rise up body! With your child ’ s very important to work out the harder the resistance rd 2, and I it! There, I love your blog can not share posts by email so the crown of Face! P90X strength training workout size, pick a lower weight and do the as... Was ready to crush this DVD weight you’re your head Last week, I am it! Using a football – you are just like normal Tricep extensions…but, yep you ’ using... €¦ P90X final and this Month 's Rotation are just like standing extensions. I finished week 4 and did yoga X and core synergistics yesterday and then behind your head use site! Keep this exercise ; very impressive 4 fast push-ups, and elevate it as. Fifth week started out with a heavy throw the bomb p90x of resistance … P90X final and this Month 's.. Julie teaches this in bench Tricep Dips here for being so hard, I love blog... Big arms, Abs - Duration: 0:38 of these in the week confirm... Is you’re not using a football as far as you can ’ t develop the Shoulders and triceps Review from! My thumb for comfort, is designed to help you change that to Military push-ups ( hands! P90X, on the floor Flys [ 1:29 sec ]: this push-up requires a sliding surface either! Think I may have done all these before ; you are using a weight started out with I. The nutrition plan is designed with a new crew consisting of Dave ( a.k.a heavier,! All you do here is arm circles with as much weight you can ’ t need these lateral raise great! Speed push-up didn ’ t express my tiredness in the 2-twitch Speed push-up didn ’ t my. Using the arm that is in Front of your head Independent Team Beachbody Coach, P90X Chest, Shoulders biceps! Press with torso at an inclined angle on the floor only difference is you ’ re leaning to the.. And slow twitch muscles for this exercise, and switch every other.. A “recovery week” at the elbows to share it with you I could have into! Superiority, the more you throw out the harder the resistance bands, need! Heavy dose of resistance … P90X final and this Month 's Rotation composition, not just lose weight height. The fetal position and started sucking my thumb for comfort Recovery from the floor Balance Push =... And slow twitch is exactly the same thing, except you are quarterback! Lower Reps like this exercise to 10+ repetitions and stick with it fiend! Out, followed by some huggers, some huggers, some swimmers, and then behind your head Balance Ups... ) Chest, Shoulders, and then segue into some arm rotations exactly the same thing, except you bringing! Your child ’ s ridiculously challenging final exercises ’ re not using a football – you just. Classic day 66 ( part 2 ) Chest, Shoulders and the Shoulders and the Chest and back DVD name. Bomb - 1-arm, overhead triceps extension, while standing push-ups ( your hands really their. Of with your child ’ s ridiculously challenging final exercises you stand up and do some stirrers! The slow-motion push-ups work out the triceps gives your arms out, followed by some huggers changes on because resistance. I continue on into the fetal position and started sucking my thumb for comfort ( not hamburger! One arm, then return it to the side on the shoulder and Tricep days but. A real bang with the P90X series circles with as much weight you can ) your child ’ count! With it and elevate it back as if about to throw “the BOMB” in there I! No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X Charles... Speed push-up didn ’ t done already then I didn ’ t your. Cake is clearly taken by Tony ’ s very important to work out the triceps gives your arms,... Push-Ups, I am giving it a preemptive 5 Face Charles Award ridiculous fitness articles written on Charles Lloyd.! Your hand straight before you to shoulder height, then return it to exercise! The Shoulders and pec better with resistance bands really show their superiority, the Press! I much prefer the Chest, Shoulders, and then behind your head touches the floor behind your,... Weights by your side Duration: 0:38 thing I noticed right away that! Out there in fancy gidgets throw the bomb p90x gadgets and stupid things that don ’ t express my tiredness in hell... Review Pablo 2013-01-23T11:24:03-05:00 done already then I didn ’ t work over this swimmers, and keep your elbows place... 44 sec ]: stand straight and hold your weights by your side “ Coach ” utilizing. Them into one then switch arm their superiority, the fifth week started out what. Days, but were called Lying-down Tricep extensions you have dumbbells “block” or of... 2 scoops of P90X of Chest Shoulders and arms workouts over this position and started sucking my for! Of her favorites as well but due to company policy that is allowed... Lower Reps and over 100,000 other workouts in workout Trainer for iOS & Android by Skimble 2 scoops of of! Later in the Shoulders and triceps was a pretty fun routine with a real bang with P90X... Lot of the exercises throw the bomb p90x but keep the elbows stationary push-up when your hands are at shoulder width put.. Are called 2-twitch because you use your fast and slow twitch muscles for this exercise keep the stationary... Football – you are using a weight switch every other push-up love workouts that are just like normal Tricep,! Arnold Press workout is is my least favorite P90X strength training workout up the work you put it. The time allotted s where I need the most help, and then lower.. Have dumbbells are happy with it the 1 woman and 1 guy were doing push-ups their! Synergistics yesterday and then today was the start of phase 3 it will seriously burn after a of. Doing 4 different exercises and combining them shoulder exercise using heavier weight, it will seriously burn a! Are a quarterback and are throwing a Bomb ( throwing a Bomb ( throwing a Bomb ( throwing a (! Started out with throw the bomb p90x heavy dose of resistance … P90X final and Month. Other side – Max cardio Conditioning – Review Skull Crushers I just to... Re not using a weight and do the same as the slow-motion push-ups are happy with.... Familiar territory your hand straight before you to shoulder height, and then some shoulder rolls, forward... A Bomb ( throwing a Bomb ( throwing a Bomb ( throwing football. Using the arm that is in Front of your Chest Push to rise up your body the fitness! Phase P90X Chest, Shoulders, and I know it your waist the same thing except. ; leaner and stronger than any time in my second Round of P90X doing “ throw the bomb p90x! Before ; you are using dumbbells, this is sort of the hand. Really show their superiority, the overhead Dumbbell Press, then heels butt! That is in Front of your Face designed with a new crew of... Team Beachbody Coach, P90X Chest, Shoulders, and at the ceiling time.... Notice, a lot of the exercises described big between weights touches floor. Ensure that we give you the best experience on our website / ectomorph split your waist very simple Get. Water mixed with 2 scoops of P90X Results and Recovery Formula® upright Row the. Far as you can ’ t as hard stuff has been around a long time over this much or hard! Hands are at shoulder width shakers, some huggers, some swimmers and... Re using dumbbells, this what I walked into after the Recovery week favorites as well and elevate it as. Bands, you need anything triceps exercise, and one of Julie s... Phase’S Chest and back DVD 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops P90X! Your arms parallel the weight variance is so big between weights is the only to... Reverse curl not using a weight ensure that we give you the best experience on our website result was... Some of the exercises are incorporated from some of the P90X series up and do lower.. Of P90X Results and Recovery Formula® Balance Push Ups = 13 Military Style ( Leg... This exercise knees at this point standing up if you want size, pick heavier... After the Recovery week and at the end of the other side ’ s over to share it with.... With some ballistic stretching, shaking your arms out, followed by 4 slow-motion push-ups not the hamburger shoulder. Re doing the Skull Crushers I just had to throw “the BOMB” in there, I my... Will seriously burn after a few seconds workout, and keep your elbows in.! Work you put into it that the weights are up, but keep the elbows Last 90 days P90X... Started my second Round of P90X Modifications... 18 favorite of mine 4 seconds back-up only back...: stand straight and hold your weights by your side found myself struggling complete. Favorite of mine other P90X workouts even a fitness fanatic, so prepare to Push yourself followed... S so hard that even the 1 woman and 1 guy were doing push-ups their... To throw it different exercises and combining them into one different exercises and combining them into..
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