Table tennis stimulates mental alertness, concentration and tactical strategy in an individual. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. Improves Your Cognitive Awareness. Table tennis is one of the best sport in the world. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Below are just some of the benefits to playing a game of table tennis: Improves hand-eye coordination – Playing table tennis helps stimulate mental alertness, concentration and tactical strategy. Similar to the game of lawn tennis, it's so-called miniature version - Table Tennis also offers similar health benefits. With Table Tennis, you will get a whole heap of benefits when playing the game. Nothing is more amazing than playing that improves children health. Given its low-risk nature, table tennis meets the needs of players of all ages or fitness levels. thank you your article. The next time you feel stress, just play ping pong instead. Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic: To see more of our Top 10 lists, click here. As you can see, there are no given drawbacks if you are going to learn the sport. Facts . Playing table tennis can improve your concentration, mental alertness, and tactical strategy. All of this running can cause an increase in heart rate and breathing. Table tennis is a low impact sport that is able to help keep you fit as well as increase flexibility, with very little strain on joints. It improves mental acuity as the speed, spin and placement of the ball is crucial in table tennis. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the … It is entertaining, fun, fast and has great health benefits as well. 8. Any table tennis is one of the sports that your children can play from 7 years old to more than 77 years old. However, another benefit that ranks just as highly as these is the improvement of your core strength. Table tennis is not only a good cardiovascular exercise, keeping your heart healthy and strong, but it also tones and strengthens your core muscles, in both upper and lower body. Benefits of playing Table Tennis Question Title * 1. Many don't understand that there are really numerous medical advantages to playing table tennis. This is good if you are living a sober lifestyle and want to make friends that potentially are doing the same. Table tennis, also known as ping pong, began back in the 1800’s. Fun and Healthy Exercise for Kids. Here, we will discuss the five well-being of playing table tennis. "Table tennis is the number one brain sport, so we figured this was a great way to get people interested in the brain because a lot of people play table tennis," explained Rob … When playing table tennis the cerebellum area lights up in your brain. If you do find yourself on an extended winning streak then maybe you should look into competing in tournaments. The Perfect Social Activity. Playing table tennis with children suffering from autism is a great way to teach them how to have fun, laugh and enjoy the occasion. I feel ping pong has helped me stay stronger as i am fit and don’t look my age. Players must have the strength, agility and endurance to play long, two-out-of-three set matches under all kinds of conditions. Many studies have shown that table tennis activates several areas of the … In table tennis, the placement spin and speed off the Ball are mostly practiced. On a scale of 0-10 how much have you enjoyed playing it? Development of mental acuity. Playing tennis two to three times each week can help you meet these guidelines and increase your chances for living longer. If you are having trouble connecting, then try playing a couple of games. We should play regularly every day. Another type of friendship that could be built through table tennis, is that between a parent and child. Because of this, playing table tennis boosts your problem solving capabilities. These are some key benefits you can enjoy in the game of Table Tennis. It requires not only quick reflexes and physical agility but also rapid mental response and strategic thinking. Most people refer to it as Ping-Pong, though that's a trademarked name. It’s not as active as a sport as running or soccer, so I thought there would be some major differences. You can even greatly improve your health, and prevent the onset of Alzheimer’s. The health benefits of playing table tennis are: 1. The list of benefits you can get from playing table tennis is extensive. Even when I’m only able to play 3 or 4 sets I feel the charge through my body! You can play with a person even if you don’t know them, and after a couple of games, friendship will develop all on its own. You have to know when to let go of your thinking and just perform your strokes as best you can. 5 Health Benefits of Playing Ping Pong. Table tennis will have a fast-moving action such as striding, jumping, and running. Playing ping Pong is source of fun and exercise hole of your family. This transfers into how they interact with each other and how they resolve their occasional disagreements. Commentdocument.getElementById("comment").setAttribute( "id", "a67b18631adf6261e6ba0840caf6052c" );document.getElementById("f8d9be6533").setAttribute( "id", "comment" ); You have to come up with various strategies to outsmart your opponent and you have to train your brain to know how fast the ball is coming your way, so you can line up the perfect hit. Table tennis makes one fit and improves one’s agility and at the same time flexibility. Here, we will discuss the five well-being of playing table tennis. This can turn into an event that you both look forward to and a great way to build a bond. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Still not convinced? This is what I like about this sport. Table tennis has numerous benefits for the mind, body and soul. Here are just a few of them… • Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. Top 10 Health Benefits of Ping Pong / Table Tennis, Whether you play in the community center or at home with friends, table tennis offers a great way to bond with other people while you lose weight. That’s it … Playing at home with siblings or parents. Playing table tennis is a good way to release stress during any hectic day. It also stimulates various components of the brain. It can even be true in a game like table tennis where they are opponents, by helping each other improve or learning new type of strokes together. The many benefits of playing this and many other sports make getting into it … Thanks for sharing. Let’s discuss more health benefits of playing table tennis game. Here are the top 9 benefits of playing table tennis! This is because of all the factors that go into playing the game. You can find tables at community centers if you aren’t into going out to bars as well. Now I would be the first to admit that I haven't had a lot of experience (well, OK - make that none!) Special thanks to GT Table Tennis, and Trevlyn Mayo Palframan. It can help to improve your arm, leg and core strength without giving pressure on them. This means that ping pong can improve dramatically your mental alertness and concentration. One cannot play table tennis and fail to stimulate mental alertness. Table tennis is my favorite combo activity. Some experts say table tennis is better than chess regarding mental health. They want to reduce their belly and look as good as the models and actors they see on screen. Playing For Life Dr. Daniel Amen, a member of the American Board of Psychiatry and Neurology and an assistant clinical professor of psychiatry and human behavior at the University of California Irvine School of Medicine, said “Table tennis is the world’s best brain sport.” Development of mental acuity . Enhanced hand-eye coordination. Then table tennis is the game you can try. When playing table tennis, the brain has to concentrate, keep track of a quick ball, work out spins, and map out shots with strategic hits at the same time. A 150lb-person can burn as much as 272calories/hour by playing table tennis. The Perfect Social Activity. benefits of playing table tennis will be introduced briefly as well. 1 it was un-enjoyable and 10 I was very excited. The benefit of table tennis from this perspective is that you could learn good sportsmanship and maybe even one day, make it a full paying career. This is a great way to challenge yourself, both mentally and physically, and it is also a great way to get out there and be more social. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Tennis can be played as doubles or singles, but either way you have to play with another person. January 13, 2016, Lavanya, Leave a comment. Basically, this improvement increases the overall energy that your body can work with. An intense game of table tennis stimulates mental alertness and concentration and develops mental acuity. But I’ve done so slowly and it has been a real benefit all around . Extract. One benefit of playing this game is that it sharpens up your hand-eye coordination. To do this, you need to concentrate and quickly device a tactical strategy. In professional matches, the ball often achieves speeds of 58 km/h, requiring very fast reflexes to stand a chance. Some of the many health benefits of table tennis include: Improving hand-eye coordination. i’m TT fan, i think whose benefits very much. Following the ping pong ball as it moves quickly toward you, and following its trajectory … I’m not sure about that but I know it does me develop a strong mind. 15 Table Tennis Tips To Improve Your Game. It offers entertainment, good cardiovascular exercise and health benefits to players of different ages and fitness levels. It feels good to win, and you might find that you like it. Did you know? What I want to confirm is the mental advantage of playing table tennis daily. It is a relentless game that can be an extraordinary method to show signs of improvement in shape. This game can get up to super high speeds! Whether athlete, elderly, or children can enjoy tennis. Check out the advantages it comes with for your health, and you will never regret playing ping pong! However, many folks might not realize that playing tennis for one hour burns about 600 calories, making it as effective as jogging or an indoor cycling class. You could not only win a cool title but depending on the tournament you decide to play in, you could even win some money! However, you might prefer playing outdoor table tennis over indoor table tennis especially when the weather outside is nice and comfortable. My family play ping pong, it makes my family more fun and more engaging and good healthy Who knew weight loss could be so much fun? Studies have shown that table tennis is a good way to prevent Alzheimer’s in people who are aging. We call this cardio, and the benefit of cardio is that over time, it can help you lose weight. There are competitions where children as young as 11 years-old are winning awards playing table tennis. Benefits of playing ping pong are immense for the kid’s development. You go jogging 5:00 in the morning; you do push-ups, chin-ups, pull-ups and all sorts of ‘up’s, ride your bike to work and also maintain the proper ratios of nutritional intake. Your email address will not be published. Also, the constant eye movement provides exercise to the eyes, which is immensely fruitful. Table tennis improves cognitive awareness. And as such, making it a perfect game for young people to get better with reflexes. • Develops mental acuity. The government announced we all need to work from home where possible and the closure of our schools, meaning the majority of us will now be working at home with the kids! While playing, one is to move here and there in different angle shaking and swinging the whole body together. It does not matter if you professional or not, people who play table tennis standout as good strategists. There are reports of some couples saying “ I Do” over a game of ping pong. So, everyone can play tennis and it’s fun. This list highlights the cerebral, social, and physical benefits linked with it: Expands Mental Sharpness Players use mental acuity to judge the speed and spin of the ball. Table tennis is a valuable tool when it comes to increasing the speed of your reflexes. This requires your brain to fire up neurons that send a signal to your hand, telling it when the ball is in the perfect range to make the hit. This is called being in flow and is one of the best feelings that you can experience. It makes the young perfect sharpening reflexes and makes the older more refining tactful. Given its low-risk nature, table tennis meets the needs of players of all ages or fitness levels. Playing a game of Ping Pong will need you to definitely get those muscles moving, energy, concentration and maintain some of rules. Your email address will not be published. If you just moved to a new town, it can be hard to make friends. This helps them to improve their communication skills and build stronger relationships with the people around them, including their peers, which is so important. While for playing tennis you need to head out to the court but you can play table tennis (often referred to as Ping Pong) right in the comfort of your home. This makes it the perfect game for young people to sharpen reflexes, and for older people to refine tactics. I saw a great list of ping pong benefit here. […] Top 10 Health Benefits of Ping Pong / Table Tennis – Whether you’re playing doubles or singles, table tennis, or ping pong, can be a fast-paced competitive sport. Improves coordination. 9 Surprising Health Benefits of Playing Table Tennis Sure, you are health-conscious. A study by Japanese researches show that it could also possibly prevent dementia. Table tennis, also called (trademark) Ping-Pong, ball game similar in principle to lawn tennis and played on a flat table divided into two equal courts by a net fixed across its width at the middle. Playing table tennis can improve your concentration, mental alertness, and tactical strategy. So if you are considering playing Table Tennis, then don’t think twice, go for it and enjoy the amazing game of Table Tennis. Stimulating Kids Muscle Movement. If you are looking to improve your relationship, or maybe even take it to the next level, then table tennis is a sport you need to try. If ping-pong table is not available, will playing against the wall ( i.e transfers into how interact. Calories along the way reflexes, and arms introduced briefly as well it feels to! A strong mind are reports of some couples saying “ I do ” over a game of lawn tennis is. Also known as ping pong can improve your general concentration during any hectic day, 2016 Lavanya! 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